VOL. 2 AT HOME WORKOUT
- This workout is designed be done at home with only the use of a WSBOOTYBAND. It will target your lower body and core.
- This workout can be used 2-3 times per week. It can also be used with your current training schedule.
- You can make this workout progressively harder as the weeks go by, and your strength increases.
- This program will be ideal for those who are serious about progress and results!