- This is a workout that is designed to target mainly your quads, but it will also work on glutes, and hamstrings. The goal is to build a well-rounded and balanced lower body.
- This workout can be used 2-3 times per week. It can also be used with your current training schedule.
- You can make this workout progressively harder as the weeks go by, and your strength increases.
- You will also have access to a private video library that corresponds with your program.