Load image into Gallery viewer, LOWER BODY BUILDING PDF FILE

LOWER BODY BUILDING PDF FILE

$8.00

DOWNLOADABLE PDF FILE IS THE SAME WORKOUT AS THIS WEEKS LIVE CLASS IF YOU CANNOT MAKE IT.

THIS DOWNLOADABLE PDF WORKOUT IS CUSTOMIZED TO TARGET ALL YOUR LOWER BODY IN ONE WORKOUT.

THIS LIVE WORKOUT IS CUSTOMIZED TO HELP YOU BUILD MORE RESISTANCE AND LOWER BODY MUSCLE.

MUSCLES TARGETED: QUADS, HAMSTRINGS, GLUTES.

CALORIE BURN ESTIMATE: 700+

REQUIREMENTS:

BOOTY BAND
AT LEAST 15 STEPS OF OPEN SPACE
YOGA MAT (OPTIONAL)