Killer Hamstring Workout
- This is a workout that is designed to target mainly your hamstrings, but it will also work on quads, and glutes. Majority of exercises will be hamstring focused, but the goal is to build a well-rounded and balanced lower body.
- This workout can be used 2-3 times per week. It can also be used with your current training schedule.
- You can make this workout progressively harder as the weeks go by, and your strength increases.
- You will also have access to a private video library that goes along with your program.