BODY SCULPTING (HIIT) PDF FILE

DOWNLOADABLE PDF FILE IS THE SAME WORKOUT AS THIS WEEKS LIVE CLASS IF YOU CANNOT MAKE IT OR CHOOSE TO DO IT ON YOUR OWN. 

THIS DOWNLOADABLE PDF WORKOUT IS CUSTOMIZED TO TARGET ALL YOUR LOWER BODY IN ONE WORKOUT.

• THIS WORKOUT GUIDE IS CUSTOMIZED TO BE MORE CALORIE INTENSIVE. IT INCLUDES MANY HIIT WORKOUT VARIATIONS TO HELP YOU TONE YOUR LOWER BODY WHILE BURNING FAT. 
• THIS WORKOUT GUIDE ALSO INCLUDES AN AB WORKOUT.

MUSCLES TARGETED: ABS, QUADS, HAMSTRINGS, GLUTES.

CALORIE BURN ESTIMATE: 700+ 

REQUIREMENTS: 

• BOOTY BAND
• AT LEAST 15 STEPS OF OPEN SPACE
• YOGA MAT (OPTIONAL)